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Porn comes in many forms and formats, but at its core, it's a portrayal of erotic behaviour meant to cause sexual arousal.

For many, it’s their first exposure to sexual intimacy. Depending on where and how you engage with it, porn can either open up healthy conversations around sex or reinforce harmful ideas.

“Learning how to have sex by watching porn is like learning how to drive by watching Fast & Furious. It’s a really bad idea.” — Jameela Jamil

It’s not all bad news. Ethical and consensual porn can be an educational tool. It can teach you about diverse bodies, sexual expression, and safe solo exploration.

The key is being mindful, ask yourself: how does this content influence my expectations around sex and relationships?

Mainstream porn often centres the male gaze, prioritises penetration, and overlooks consent and communication. It also tends to reinforce harmful stereotypes and unrealistic depictions of sex.

Remember, porn is a performance. It shouldn’t replace conversations about real-life intimacy, boundaries, and safety.

If porn starts interfering with your day-to-day life, sexual function, or if you feel compelled to seek increasingly extreme content, it might be time to reassess.

Help is available, don’t hesitate to reach out.